Claimed to have medicinal properties, sandalwood is said to calm the mind, nervous system, and mood thus awakening and enlivening intelligence, courage, strength, and happiness along.
Many have the habit of missing their breakfast for an important meeting or cutting down the net calorie intake in order to get that dream body!
Ayurvedic practitioners believe most health issues stem from troubles in the stomach. Agni, referred to as the digestive fire, is responsible for various vital functions in the body.
Did you know, the air inside one’s home is actually two to five times more polluted and toxic than the air one breathes outdoors?
Ayurveda recommends 'balance' or an 'optimum state' in everything. As per Ayurveda, people with Vata dominant physiology are typically thin, while people with Kapha dominant physiology tend to be overweight.
During winters, one is in for an increased risk of cough and cold. One’s diet also has a big role in aggravating one’s condition! If one hasn’t already known this, there are some foods that can potentially contribute to excessive cold and cough.
Hair is naturally colored by a pigment called melanin, which is released by special cells called melanocytes. As one ages, the hair shaft and hair follicles begin to wear down. Over time, the number of melanocytes decreases or they cease to function as effectively as before – and that’s when one begins to see signs of “graying”.
Sleep is a vital component of the human construct during which time the body restores itself.
The terms “detox” and “cleanse” don’t refer to starvation and painful detox symptoms.
When one feels pain or pressure in the head, it may become difficult for one to assess whether they are experiencing a common headache or a migraine.