Over-hydration can be as bad as or even worse than not drinking enough!
Pre-diabetes is a serious condition in which the blood sugar levels go through a dramatic rise but not enough to classify as diabetes. The younger brother of the silent killer - diabetes, pre-diabetes is a step ahead in the sense that it’s almost impossible to spot.
Snoring is a common problem that occurs when the breathing gets obstructed during sleep.
An unhealthy diet affects not just the physical but even the mental health as well. The human brain needs constant nourishment that cannot be met with junk food.
Anemia is defined as a condition when there is a lack of red blood cells to carry oxygen throughout the body.
Ayurveda is an ancient science of the mind, body, and spirit.
The stool or the poop is the window into one’s health. Surprised? Yes, a human body gives many indications of one’s health and determining it in the initial stages is very important.
Let’s admit - Too much of anything is good for nothing! A generous spread of ghee over hot chapattis can set almost anything right.
Jaggery is an Indian (desi) chocolate, and nothing can beat the sweet flavour of it! Jaggery is a healthier alternative to white refined sugar,
As one grows past thirties, one may not feel or look very different, but the body is changing slowly!